16 foods that help speed up hair growth
Both men and women are exposed to hair loss, and many people resort to using many methods that help accelerate hair growth and stimulate hair growth, and hair growth depends on four factors: age, genetics, health and diet, and among all these factors, the Diet is the only factor that can be controlled to increase hair growth, as if you have a family history of poor hair growth then no change can be made, you can eat foods that promote hair growth, as if your diet is lacking in nutrients This may lead to hair loss and not growing quickly, and in this article we will explain to you the most important foods that help stimulate hair growth.
Accelerate hair growth with the best foods
A study proved that biotin deficiency in the body can lead to hair loss, and it is known that eggs contain large amounts of biotin and proteins, both of which promote hair growth, and biotin is necessary in the body to produce keratin, the hair protein that maintains it, prevents its loss and stimulates hair growth. .
2- sweet potatoes
Sweet potatoes contain a high percentage of beta-carotene, and beta-carotene is converted into vitamin A within the body, and many studies have shown that vitamin A has the ability to slow down the process of hair loss and make hair stronger.
Berries such as strawberries and blueberries contain high amounts of vitamin C, and many studies have shown that vitamin C in berries turns into antioxidants that protect hair follicles from damage, and vitamin C works on the formation of collagen. It is a protein that helps strengthen hair and prevent hair from becoming weak and brittle.
4- Fatty fish:
Salmon is one of the most important types of fatty fish, and it contains large amounts of omega-3 fatty acids, and studies have proven that fish oil supplements have a positive effect on hair loss and strengthening it.
Spinach is one of the most important vegetables rich in nutrients and vitamins important to the body, and spinach contains large amounts of iron as it contains vitamin A and vitamin C, both of which work to stimulate hair growth, and spinach helps the oil glands in the scalp to stimulate the production of Sebum (the natural oils of the scalp) Sebum moisturizes and nourishes the hair and promotes hair growth.
6- Sunflower seeds:
Sunflower seeds contain high amounts of vitamin E, which enhances blood flow to the scalp and promotes faster hair growth.
Avocado peel contains high amounts of essential fatty acids that help maintain the scalp. When you apply avocado topically to the hair and scalp, it has an additional ability to stimulate the production of collagen and elastin. All you have to do is mix a little avocado with sour cream (which contains It contains lactic acid, which helps to exfoliate dead skin and clean the skin of the scalp) then apply the mixture to the hair and scalp, leave it for ten minutes and then wash it well.
Almond nuts contain high amounts of biotin, as one cup of almonds contains nearly a third of the body’s daily needs of biotin. You can get positive results within a month or two by adding almond nuts to your diet.
Cinnamon improves blood circulation in the scalp, which stimulates the supply of hair follicles with oxygen and nutrients. You can add cinnamon powder to coffee, toast or oatmeal.
Oatmeal contains high amounts of iron, dietary fiber, omega-3 fatty acids, and polyunsaturated fatty acids. All of these nutrients stimulate hair growth, making it thicker and healthier.
Guava contains high amounts of vitamin C, which works to stimulate hair growth and prevent hair loss. Guava contains vitamin C from four to five times the vitamin C that is found in oranges.
Lentils contain high amounts of protein, iron, zinc and biotin. They also contain folic acid. The body needs folic acid to restore the health of red blood cells that supply the scalp with oxygen, which stimulates hair growth and prevents hair loss.
Oysters, lobster and crab contain large amounts of zinc, and zinc is one of the important minerals for maintaining general health, and zinc helps prevent hair loss and stimulates its growth.
Barley contains high amounts of vitamin E, which is a powerful antioxidant that repairs sun damage on the scalp that can cause hair to weaken.
15- Liver of animals:
Liver of animals contains high amounts of iron, and it is known that iron deficiency can lead to hair loss, as iron is necessary to increase the production of red blood cells that help provide hair follicles with nutrients and oxygen needed for them.
Chickpeas contain high concentrations of vitamin B9, as one cup of chickpeas contains 1,114 micrograms of vitamin B9, which is three times the recommended daily value of 400 micrograms, and vitamin B9 stimulates hair growth. and prevent its fall.