Signs that you have a lung problem
Shortness of breath, or what some doctors call respiratory disorder, is a feeling that there is difficulty breathing naturally, which is caused by many reasons. The respiratory rate and depth usually increase during exercise or high altitude, but this increase rarely causes discomfort. The respiratory rate also increases in the state of rest in people who suffer from disorders of the lungs or other parts of the body, for example, people with fever breathe faster. And when a person is exposed to shortness of breath, he feels that he cannot breathe sufficiently or deep enough, and he also notes that he needs to exert more effort to expand the chest when breathing or expel air from the lung. They may also have an uncomfortable feeling that they need to breathe (inhale) before breathing out (exhaling).
Signs of a lung problem
There are some signs that when you appear, this means that you suffer from a problem in the lungs that causes shortness of breath and a feeling of difficulty breathing, and these signs include:
1- Feeling of back and shoulder pain
Although it is a rare symptom, but a feeling of back or shoulder pain or even chest pain, these symptoms may indicate the start of lung cancer, which is very likely to be treated if it is discovered in the early stages. If the pain is strong and persists for a long time (longer than usual back pain), it is best to go to the doctor to check.
Coughing can be a sign of something as simple in the lungs as the common cold, but it may also be a symptom of chronic disease, so it is important to know how to distinguish between different types of coughs. An acute cough may be a sign of a serious illness like lung cancer, especially if it is associated with other symptoms such as bloody cough.
3- Feeling of shortness of breath
Shortness of breath is often caused by heart or lung diseases such as asthma or allergies. If you suffer from shortness of breath, it is best to change the environment around you and do some light exercise that helps improve breathing. And if the subject continues for long periods, it is best to contact the doctor immediately.
4- Yellowing of the eyes and skin (yellow or jaundice)
Bile or jaundice is one of the conditions that indicates a liver problem that may be caused by lung problems, such as lung cancer. People with lung cancer are exposed to yellow or jaundice, a condition in which the skin turns yellow, as it affects the white part of the eyes and turns it into pale yellow or dark yellow.
5- Lack of energy in the body
We all feel tired from time to time, and this is normal, and it may be because of the few hours of sleep or constant stress. But if you feel very tired and who recurs from time to time, and at the same time suffer from coughing and loss of appetite, this may be evidence that you have a health problem in the lungs.
What causes shortness of breath?
Most of the causes of dyspnea are due to heart and lung diseases, as the heart and lungs share the transportation of oxygen to the body and the removal of carbon dioxide from it. And respiration is regulated by the brain and the complex interaction between different chemicals in the blood and the air you breathe. And the levels of oxygen, carbon dioxide, and the amount of hemoglobin in the blood play an important role in breathing, as when levels of carbon dioxide in the blood rise, the brain tells the body to increase the rate of breathing, which leads to an increase in the speed and depth of the breath. The causes of acute respiratory distress may include:
- Bronchial asthma.
- She suffers from chronic obstructive pulmonary syndrome.
- You suffer from an allergic reaction.
- Carbon monoxide poisoning.
- Heart attacks.
- Low blood pressure.
- Anemia (decreased red blood cell count).
- Upper airway obstruction.
- Heart failure.
- Myocardial hypertrophy.
- Pulmonary embolism.
What are the risk factors for shortness of breath?
Lung disease, muscle weakness, low hemoglobin, lack of exercise, obesity, and exposure to asthma triggers, such as smoking, exhausts, and dust, all of these factors help expose to shortness of breath.
Tips for maintaining lung health:
Many reports indicate that there is no quick fix to clean your lungs, but you can correct some bad habits that cause lung problems and so you can clean the lung.
Quitting smoking and modifying your diet are the most common habits you can control to keep your lungs healthy. If you have a chronic problem with the lungs, it is best to add antioxidant-rich foods to your diet. Also, exercising regularly helps improve the breathing process and constantly stimulate your lungs. And if you suffer from a chronic disease in the lungs do not need to be discouraged, as you can also do some light exercise that does not cause you any harm. If you suffer from any of the signs of previous shortness of breath, it is best to make some changes in your lifestyle and move away from the pathogens as possible.